Studio Glo offers personal training and provides:

• One on One Personal Training or small group training
• Group exercise classes: Spin & Box-acise
• Naturopath
• Holistic Lifestyle Coaching: health, lifestyle, nutrition and physical evaluation
• 4 Week Challenge
• 6 Week Bust It! Program
• The Real Deal Weight Loss Program
• Personalised programs
• Advice breaking through weight loss and training plateaus
• Pre/post pregnancy exercise programs
• Pre Wedding preparation

Our aim is to provide you with the knowledge and inspiration to maintain your results long term. We do this in a variety of ways depending on your needs:

• Weight/fat loss
• Lean weight gain
• Body shaping
• Nutritional guidance
• Sports specific training
• Cardiovascular fitness
• Strength training
• Bodybuilding
• Endurance training