Studio Glo. Personal trainer, weight loss, lifestyle, fitness, health. Ringwood.

I have been working in the health and fitness industry for over 10 years. I have a background of study in nutrition and massage therapy and I am continually updating my knowledge as I always find something new to learn about. I like to look at health and fitness from every angle and I really believe that optimum health starts from the inside, then filters out.

Recently, I have completed a course in Holistic Lifestyle Coaching. This allows me to offer my clients a complete program which focuses on nutrition for their individual metabolic profile, and various other tools to help balance all aspects of their lives. This advice will ultimately lead to optimum health and well-being.

I love inspiring and motivating people to make changes in their lives. I love teaching people how to make simple changes to their lifestyle which can affect their health in the most positive and permanent way. I've found people often know they need to change their lifestyle to improve their health but don't seem to know quite where to start. Often they will start a diet and double their activity level in the space of a week, over-looking the other factors that come into play. So - that's my job; Teaching people how to progress safely, efficiently, and permanently towards better health and fitness. It's amazing how a little belief in one's self and some knowledge can help a person grow into someone with complete confidence in achieving anything that they want. I find it so exciting when people set themselves goals and then achieve them.

Training with me will be challenging but fun, and the results you will achieve will make it all worth while. You will learn a lot about healthy lifestyle; information you can use for the rest of your life.

"I believe anyone can change their body shape. It starts with your attitude to your lifestyle and the understanding that it's not just about food and exercise"

Favourite Food: Greek Lamb Salad, Salmon

Favourite Drink: Soda water, coffee, red wine

Favourite Restaurant: Fins (Byron Bay)

Favourite TV Show: Soprano's, 24, Scrubs, Seinfeld, Will and Grace , So You Think You Can Dance?

Favourite Movie: So many! To Sir With Love, The Colour Purple,The Green Mile, Eternal Sunshine of the Spotless Mind, Love Actually, Indian Jones Movies, Romancing the Stone

Favourite Book: From when I was younger: George's Marvellous Medicine, The Twits, The Silver Sword, Children of the Dust. Now that I'm all grown up: Most recently The Girl in Times Square and Scar Tissue

Likes: Travel, movies, music, pyjamas, sleeping, summer

Dislikes: Environmentally damaging people, being cold

Hobbies: Bike riding, indoor rock climbing, boxing, walking

Qualifications: Certificate IV Fitness, Holistic Lifestyle Coach

Other: Massage Therapist, Box-acise instructor

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