Studio Glo. Personal trainer, fitness, lifestyle, weight loss. Ringwood.

I have always had a passion for fitness, playing outdoor soccer as a junior, indoor soccer for the past few years and also getting involved in any school sporting activity there was on offer. Also, I have recently begun coaching an Under 14's soccer team, at Ringwood, which I thoroughly enjoy.

After spending many years working as a chef I decided to make the career switch into the fitness industry after having some personal training sessions myself. I learned so much about health and fitness from my trainer that I thought I too could be a source of knowledge for people wanting to achieve a greater level of health and fitness.

I endeavour to teach my clients something new every session, as I am constantly on the lookout for new techniques and information. I firmly believe that good health is achieved by regular exercise and enjoying a wide variety of fresh foods. FRESH IS BEST!!!

I think that in order to achieve long term goals, fitness must be fun. The more you enjoy what you are doing, the more you are going to want to do it. I aim to make all exercise sessions fun and exciting, but still challenging.

"Fun fitness is long lasting fitness"

Favourite Food: Chicken and mushroom risotto

Favourite Drink: My banana protein shake, scotch and dry

Favourite Restaurant: Phoolwari (Ringwood)

Favourite TV Show: Ramsay's Kitchen Nightmares, Spicks & Specks, The Glass House (even though it isn't on anymore), Top Gear, Futurama, Scrubs

Favourite Movie: Lord of the Rings trilogy, Star Wars (original three mostly)

Favourite Book: Rift War series, Serpent War series, in fact pretty much anything by Raymond E. Feist

Likes: Chicken, any type of foody goodness, discovering new training techniques, the beach, sunshine, regular exercise

Dislikes: People who try to kid themselves into thinking they are eating healthy food; people in 4WD who tailgate you at night!!!

Hobbies: Soccer, guitar, reading

Qualifications: Certificate III & IV Fitness, Advanced Strength & Conditioning Certificate

Other: Cert III Hospitality

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