Fraser began training at Studio Glo on the 1st September 2005 and attends 1 x 60 minute session per week.

Liz Yochum

Let me introduce you to Fraser. He is the type of client that any personal trainer would be happy to train. When I first met him I was impressed at what a very focused and motivated 19 year old he was. He was determined to get to his goal weight but also wanted to feel healthier, have more energy, and gain some muscle mass and strength along the way.

Fraser had already lost 10kg before he came into the studio. He wanted to continue losing weight but wanted some ongoing guidance in his eating as well as assistance in the weight training side of his fitness regime.

14 weeks later he had lost another 20 kilos, is stronger than he has ever been and is looking towards slowing down his weight loss and adding more muscle and definition to his body. We are focusing on increasing his food intake with the right sorts of foods as he was starting to lose energy with his previous eating patterns. He works odd hours so it will be a challenge to adjust his diet to suit his lifestyle and his physical needs. We are also changing his weights program at the gym to increase muscle mass and definition. Fraser understands that he may plateau with his weight, or it may increase a little as he puts on more muscle. Because muscle weighs more than fat but is denser and more compact, then Fraser will still go down in size even though his weight may stay the same or increase somewhat.

Fraser has stuck to a regular program of walking every day and sometimes 2 to 3 times per day when time permits. He has limited his food intake, cut out high fat/high sugar snacks, and has regular meals (as much as his job will permit). Fraser has also started doing weight training at home to compliment the training he does at the studio. Fraser does everything that is asked of him and is also very proactive in gaining more information related to exercise and weight loss.

Congratulations Fraser, you are an inspiration and a joy to work with.

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