Foxy Mama!

Sarah attends Studio Glo 1 x 60min session per week and started Training in April 2006.

Lucy Milkeraitis

There is a reward for training hard and regularly; and as Sarah found out, quick results can be possible.

Sarah first came to see me as somebody who had lost a bit of motivation and put on a few unwanted kilos. I was very lucky with Sarah; she is a seasoned exerciser, who enjoys it but goes through ups and downs like all of us. She was on a bit of a downer when she first came to the studio. Her parents had just gone back home after visiting from England, and their visit had thrown Sarah’s exercise routine out the window. Sarah’s goals were to tone up and lose the extra kilos that she had put on and to eliminate her back pain.

I couldn’t have asked for a more determined client; everything that I asked Sarah to do, she did. From cutting out the bad foods in her diet and getting back into a regular exercise program, Sarah did it! Sarah enjoyed running, so I asked her to run twice a week, and she also has a membership at a gym, so I wrote her a program and asked her to do that twice a week; plus the one-hour session with me. No complaints at all - Sarah jumped in.

Sarah is always a pleasure to train. She is always happy and not once have I heard her complain. She does everything with a smile, which of course makes my job so much easier, honestly I couldn’t ask for a more motivated client. Sarah has put in the hard yards and it has definitely paid off. Sarah started at 74.4kg and 39% body fat. She is now 66kg and 24% body fat. WOW, what a super mum!

She has lost a total of 48cm over her body including a loss of 12.5cm off her chest and 12.5cm off her waist; not to mention Sarah now has legs to die for! And yes, it wasn’t a misprint - only 24% body fat! Sarah is an absolute ball of muscle and she looks and feels great.

Not only has Sarah had these visual results, her strength is incredible. I work Sarah to 100% and she absolutely smashes anything I put in front of her. Last week Sarah was even doing chin-ups. As for her back pain - what back pain? All gone! And in terms of her cardio-vascular fitness, Sarah is more than above average. She comfortably runs a 6km circuit around Ringwood and whatever I throw at her in her sessions, she does with ease.

Sarah's husband Phil has now started training with me. Phil has made some huge sacrifices to his diet, and has improved his strength and fitness ten-fold.

I thank Sarah so much because I love training her and spending an hour not only sweating but gossiping too, of course! Sarah - to your credit, you have obtained some fantastic results and I’m sure you will continue to kick goals with your health and fitness. Congratulations!!

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