Our body is made up of approximately 70% water and  without it, humans would die in a few days. Every cell and organ in our body depends on water for its functioning. Water provides a stable environment inside and around our cells, allowing us to acquire nutrients and eliminate waste in cells. The human brain is made up of 95% water, blood is 82% and lungs 90% so regular intake of water is vital.                

Consuming the required amount of water ensures our body is able to function at optimal levels. It is recommended that you consume your body weight (in kg) x 0.033 litres per day. [eg. 65kg x 0.033 = 2.15L]. If you don’t drink enough water over the short term you will experience fatigue, dry skin, headaches and constipation. Long term lack of water can lead to every body function degrading more quickly.

Water cleanses, detoxifies and purifies. It forms the base for saliva, forms the fluids that surround the joints and acts as a lubricant. Water regulates body temperature, as the cooling and heating is distributed through perspiration.

Adequate consumption of water regulates metabolism, essential for fat loss and eliminating toxins and poisons from our body.  

If you wait until you’re thirsty to drink it’s already too late. You’re already dehydrated. If not enough water is drunk then our body will go into self preservation mode. Fluid retention will most likely occur as will less efficiency of burning body fat.

For maximum muscle growth, maintenance and recovery, water must be consumed.

In addition to maintaining health, water also plays a key role in the prevention of disease. It’s amazing how many health disorders can be lessened in severity or even occurrence when adequate amounts of water is consumed. Water is best consumed at room temperature. Cold water actually sits in your stomach until it reaches body temperature.

THE BENEFITS OF WATER ARE ENDLESS!         

© Kylie Pogson 2006

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