Tracey

TRACEY

I haven’t always been passionate about exercise and fitness! In my 20’s I was a lazy exerciser, and stopped as soon as it hurt! It wasn’t until the arrival of my first child, that exercise became a part of my psyche.

I quickly discovered that running was the only time I could be completely alone, without anyone demanding or needing me. After my third child, I realised with horror that I had put on 15kg, and it was then that I finally stopped being a lazy exerciser, and learnt just how much my body is capable of.

I believe I am a trainer who looks at the complete picture. I try to encourage my clients to take responsibility and ownership of their own health and fitness, and believe a solid, trusting relationship between trainer and client is the starting point.  I care about every one of my clients progress, and spend a great deal of time thinking about their goals and needs prior to, and after, every session.  I endeavour to push clients beyond their comfort zone, in a positive, safe and trusting environment.