WHAT YOU GET WITH THE PROGRAM:

• Initial weigh & measure & goal setting
• Menu Plan
• Lifestyle guidelines
• Weekly exercise plan
• Weekly weigh ins
• 4 x 30 min training sessions with your Challenge PT
• Final weigh and measure
• 100% support and motivation from your Challenge trainer

WHAT YOU COMMIT TO:

• Following your menu plan & lifestyle guidelines
• Following your prescribed exercise program
• Moving every day
• 4 weeks of 100% effort!