Q) How often do you visit Studio Glo each week?

A) 5 times a week. 5 group exercise classes and 2 personal training sessions with Thomas. Yeah, I love it at Studio Glo.

Q) What is your favourite Studio Glo exercise /activity? 

A) Besides the coffee and chat on Saturday after group class, I’d have to say, boxing with Jarrod, spin with Kylie and Kettle bells with Thomas. I couldn’t choose just one!

Q) What is your least favourite Studio Glo exercise / activity?

A) That’s easy – Burpees or ‘Vomits’ as I prefer to call them.

Q) What were your health and fitness goals when starting with Studio Glo and how have you gone progressing toward them?

A) My overall goal was to be fit enough and energetic enough to keep up with my two hyperactive nephews (now there are three of them!). Unfortunately, it seems that the fitter I become, the more energetic they be come! But along the way I’ve lost almost 15kg and have never been fitter. I’m now interested in toning up even more and setting some new goals to move to the next level of fitness. Maybe one day I’ll be able to outlast my nephews – but I might need a more realistic goal....

Q) After a big Studio Glo workout what would be your ideal meal?

A) Mmmm, chicken....I love chicken grilled on the BBQ served with a salad and avocado.

Q) If you could swap bodies for a day with anyone, who’s would you choose?

A) Female – Salma Hayek, she looks great and doesn’t have that scary over-the-top muscle look. Male – Lenny Hayes, he has so much strength and determination and he’s a superstar St Kilda player!

Q) What is the one Studio Glo exercise / activity you are determined to master?

A) I really enjoy the Kettle bell exercises so would love to improve in that area. And of course, I love it when the group class makes it through a whole ‘Fast Feet’ session without a mistake – it’s a bonus when Jarrod gets really sooky!.

Q) If you could do a group exercise with any 5 people (alive or dead) who would you choose?

A) My brother, because I would love for him to get back into the gym. My cousin Judy, because she’s awesome and we both enjoy giving Jarrod a hard time during the class. Hamish, to make us laugh by doing something ridiculous. Homer Simpson, so we’ll all seem really good compared to him, and I’d love to see someone workout while eating donuts. Jeremy Clarkson from Top Gear (driving an Aston Martin) so my brother will actually come to the class.

Q) Do you have any tips for new Studio Glo members?

A) Don’t be afraid to ask questions! I’ve learned so much from, the trainers, Narelle and the other Studio Glo clients. It’s great to talk to other people who have been through the same journey that you are on and get tips from them too. I think you also need to make sure that you are determined to make it work ‘this time’. I had tried to do this a couple times before and never succeeded so having a real goal in mind really made a difference. You’ll need to rely on that when the going gets tough! And most of all make it fun and don’t be shy to chat to the other clients – there are some great characters there and everyone is very friendly!

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