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Q)
How often do you visit StudioGlo each week?
A)
Eight 1 hour sessions per week, consisting of two 1 hour personal
training sessions per week with Tom and six 1 hour group exercise
classes.
Q)
What is your favourite Studio Glo exercise /
activity?
A) My
favourite activity is clockwatching, waiting for each session to
finish.
Q)
What is your least favourite Studio Glo exercise /
activity?
A) My
least favourite exercise is burpies, which was designed by some
rotten maschochist, or maybe Jarrod.
Q) What were your
Health and Fitness goals when starting with Studio Glo and how have
you gone progressing toward them?
A) I did not have any
goals, I just started to keep my wife Marie company, however due to
persistence by both Marie and Liz, our personal trainer at the
time, goals started to present themselves. We wanted to climb Mount
Kilamanjaro, and Liz structured our training to accomplish this
goal, and as a result I lost 20 kg, and I managed the trip easily.
As Marie and I travel to different parts of the world each year and
trek, we keep training to be able to do this.
Q)
After a big Studio Glo work out what would be your ideal
meal?
A) One
of my wife’s casseroles dishes that she is famous for (at least in
our house) always tasty and nutritious and they can be frozen. This
is so that she only has to cook once a week.
Q)
If you could swap bodies for a day with anyone who’s would you
choose?
A) Any
one of the big losers contestants before they start the program,
because that way it would only be a day before I swapped back to my
own body.
Q)
If you could do a group exercise class with any 5 people (alive or
dead) who would you choose?
A)
Actually, the people that are part of the groups that I train with
are the ones that I would choose. Each of them is motivated to do
their best, try as hard as they can, and do so with good humour and
encouragement for the others, and you can’t do better than that in
my opinion.
Q)
What is the one Studio Glo exercise / activity you are determined
to master?
A) Fast
Feet. I’m completely incompetent at this relatively easy exercise,
and because of my incompetence, the group has had to endure
countless stair runs, Clive Peters runs, hundreds of pushups,
situps and other ridiculous penalties that Jarrod loves to impose
on unfortunates.
Q)
Do you have any tips for new Studio Glo members?
A)
Listen to your trainer – You are paying him/her for their advice.
Each trainer takes a personal interest in your development and is
as thrilled with good results as you are. Always tell your trainer
if you have an injury, or minor problem, as they will structure
your training accordingly, which is exactly what Tom has done for
us. Get to know group members, it helps you with goal setting, and
the encouragement you receive terrific. A sense of humour helps, as
some very funny things happen, usually during group exercise
classes!
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