MONSTER MASH!: An awesome way to start your week! Monster Mash is a really dynamic & fast paced class. With 3 trainers training you in the one hour you are never going to know what to expect! This class will contain elements of boxing, spin, weights, abs & circuit based exercises. Suited to all fitness levels as workout can be adjusted to your level.      

MINI MASH!: Similar style to Monster Mash but with two instructors. Say goodbye to the working week with this energetic saturday morning class!

BOXING: Our Box / Circuit classes are a very effective form of cross training, fantastic for taking your fitness to the next level. All classes ensure a thorough workout and are suitable for any fitness level as you can take things at your own pace.

SPIN: Spin is a structured exercise class performed on stationary exercise bikes. You'll be led by your instructor through a virtual ride on flats, hills and sprints.

Spin is suitable for just about anyone of any age, shape or fitness level. And you don’t need to be too co-ordinated! You can take things at your own pace and you won’t feel obliged to keep up with the rest of the class. Because you have your own resistance dial, you control the intensity of your work-out and you can exercise at the level which you feel comfortable with.

GLADIATORS: Our Gladiators class is suited to more advanced exercise participants who like to work hard & really challenge themselves. Gladiators has a focus on more team based exercises with a competitive edge. It is a very effective class, especially if you are ready to take your fitness to the next level.

PEPPERLATES: Pilates is a well known exercise method to strengthen the core muscle group as well as strengthen through the lower back. "Pepperlates" takes the core principals of pilates movement and breathing and brings them to a class that is less formal and far more enjoyable than traditional pilates.