The information provided on this website is for use of a general nature only. It is not intended to be relied upon as, nor to be a substitute for, specific professional advice.  This website is not intended in any way as a substitute for the advice of a doctor or to be used in the place of medical care or professional supervision.  No responsibility for loss occasioned to any persons acting on or refraining from action as a result of any material in this publication can be accepted.

If you are currently under the care of a medical practitioner it is recommended that you seek professional advice before making changes to your diet and exercise regime.  Always consult your doctor or other health care practitioner if you have any injuries or you are taking prescription medication, prior to starting any fitness program.