A Kettlebell is a Russian hand weight that is basically a cannonball with a handle. They range in weight from 4kg up to 64kg. They are a fantastic tool for building strength and endurance without bulking up to much, leaving you with a lean, mean fighting machine of a body! Kettlebells originated in Russia and the first recorded mention of them in the dictionary was in 1704. It appears that they were first used in Russian markets as counter weights, until people started to throw them around and they became very popular within Russia as a training tool. The 1980 Russian track and field team trained with kettlebells and had a clean sweep of gold in all throwing events. Exercises are versatile, fun and challenging for all! Benefits Include:

• Building endurance, increased energy, increase in flexibility & functionality
• Toning & strengthening of almost every muscle of the body, reducing body fat
• Enhanced sports performance & hand eye co-ordination