It is important to know that Studio Glo does not offer a generic approach to your fitness goals.

Your first session at Studio Glo will be a thorough 1 hour assessment. 

During this session you will:

1. Discuss your motivation for starting personal training.

2. Assess your current levels of cardio vascular fitness, strength, flexibility and healthy living habits.

After this session, you and your trainer will have a clear understanding of what is required in order for you to reach your goals and a program will be tailored to assist you in reaching them sooner.

This assessment will only cost $40.

An indication of our Personal Training price is: 

$40 for 30 minutes of 1 on 1 training.

There are a variety of discounts when purchasing packs of 5, 10 sessions or PT/Group Exercise Packages

Studio Glo offers:    

 - 1 on 1 training

 - 2 on 1 training

 - 3 on 1 training

As well as private group training

A full price list will be emailed or faxed upon request.