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Health
and fitness for children is becoming an important issue in
Australian society. Recent statistics show that 25% of children
under the age of 15 years are overweight or obese. It is becoming
increasingly clear that parents need to take a more substantial
role in ensuring that their children lead a healthier and more
active lifestyle.
The earlier in life children start developing healthy eating and
exercise patterns the better. It is much easier to form new habits
at an early age and modify existing ones if necessary. If we make
exercise and healthy eating a part of their life from an early age
then they are far more likely to continue with this lifestyle into
adulthood.
Personal training for
kids is not just about health and fitness. It’s about fun, and
learning how being physically active and healthy feels absolutely
fantastic! At Studio Glo we believe it’s important to create a
balance between this advanced age of technology and the basic
necessity of movement.
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