What is Personal Training?

Personal Training has seen many changes in recent years. Never before has there been such a large selection of trainers and training styles available to those searching for the best method to get into shape.

Current government subsidisation has seen an explosion in Personal Trainers, unfortunately not all of them may be right for you.

Personal Training has now become an option in large corporate gyms, outdoor venues, mobile facilities and Boutique Studios like Studio Glo.

The most important facet of Personal Training is to be completely focused on helping a client reach their health and fitness goals.

Many of us have joined large corporate gyms, have felt wanted whist the membership consultant works intently on signing us up, only to be left on our own as soon as the direct debt form is signed. Surely this is no way to help achieve fitness goals.

At Studio Glo the concept is beautiful in its simplicity, Firstly there are no contracts or joining fees, ever.

Secondly you only ever pay for the training that you use.

The trainers at Studio Glo are focused on assisting you reach your goals whether it be through motivational and tailored exercise programs, nutritional advice or guidance in creating a happy healthy life balance.